We all know that relationships can be a lot of work. But what happens when you start to feel like you’re losing yourself in the relationship? That is where alone time comes in.
Needing alone time is a normal part of life, and it’s important to remember that it doesn’t have to be seen as a flaw or something negative. It’s a sign of strength to recognize that things aren’t perfect all the time, and that space and self-care are necessary for any healthy relationship. Taking time for yourself can show respect to your partner, because it means that you’re investing in yourself so that you can give more in the relationship. Everyone needs some space, and taking it is not a sign of neglect – rather, it’s an act of love.
In this article I am going to cover 4 tips for taking time for yourself in a relationship:
Schedule time for yourself every week and stick to it
Maintaining a healthy relationship with your partner requires both parties to have time for themselves as well. That is why it is important to schedule time for yourself each week and follow through on it.
This regular alone time is essential in order to keep encouraging growth and connection within the relationship, since it allows you to reflect and take care of yourself mentally, physically, and emotionally so that you can return ready to focus on the shared part of your partnership.
With both partners feeling taken care of and loved, your relationship can thrive in its full potential.
Don’t be afraid to say no to your partner or friends when you need some alone time
Having alone time is a crucial aspect of self-care and mental well-being, but it can be difficult to achieve when one is surrounded by family or friends.
If you feel the need for some “me-time”, don’t be afraid to say no to your partner or friends when they ask you to come out or hang out. Taking this sort of break is perfectly normal and healthy, and it will lead to more enjoyable interactions with the people in your life.
Though saying no may be initially uncomfortable, asserting our right to rest and relax will result in better relationships with everyone around us. Take that much-needed break, enjoy it, and come back freshly energized!
Find an activity that you can do by yourself that you enjoy, such as reading, hiking, or painting
Many of us tend to focus on spending time with our significant others, but it is just as important to take some time for yourself.
Finding an activity that you can do alone and enjoy can be a great way to unplug and recenter yourself. This could be anything from reading a book in a nearby park to hiking around town or painting at home.
Taking the time to plan something that works into your schedule will ensure that you get the me-time that you need in order to properly nurture your relationship.
It doesn’t have to be a big elaborate plan or even expensive; focus on what makes you feel the most centred and recharged, whether it is outside or indoors.
Talk to your partner about your need for alone time and explain why it’s important to you
It’s important to let your partner know that you need some time away from them. To be clear, alone time does not mean taking a break from each other or putting a stop to your relationship Ross and Rachel style. No, I am just referring to actually spending some time not physically together and going on about your own business.
The reason why this step is important in one’s relationship is due to the fact that taking alone time can help reduce stress, give you a chance to reflect on life and decisions, and have a break from socializing.
Having regular alone time can also help prevent burnout and keep you feeling motivated to do the things you love with others.
Talking to your partner about it may be difficult, but it’ll be worth it in the end so you don’t feel like there’s something missing in the relationship. Once they understand why this is important to you they’ll be more likely to be supportive when you need some time away.
You will most likely come to realise that your partner also needs this alone time so there is no reason to feel guilty about it, but also – do not misunderstand them or overreact! Just remember that many men do not really have a way with words and them letting you know they also need some time alone could come across the wrong way. This is why you need to be very clear about your intention and your reasoning as well as establish what exactly this time alone means.
If you find yourself feeling angry, anxious, or stressed more often than usual, it might be time to take a step back and assess how much alone time you’re getting.
If you can’t remember the last time you had an hour to yourself with no distractions, it’s probably been too long.
Schedule some alone time into your week and stick to it like you would any other commitment. Don’t be afraid to say no to your partner or friends when they ask for your time – you need to put yourself first sometimes. Find an activity that you love doing by yourself, such as reading, hiking, painting, or writing, and make sure to carve out at least 30 minutes each day or every couple of days at leats to do it.
If living with a partner or roommate makes solo downtime difficult to come by, have a conversation about why alone time is important to you and see if there are ways they can help make it happen. Everyone needs some time alone every once in a while to stay sane – make sure you’re getting yours!
Have you ever the need for alone time while in a relationship? How did you go about it?
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